To make things easy for our readers, we have listed below some fitness tips endorsed by celebrities and experts. Take inspiration from the stars and start your fitness journey today. Remember, it's never too late to start living a healthy life.
John Abraham John Abraham begins his daily workout with a 15-minute calorie-burning cycling session. He also regularly jogs and runs to strengthen his leg muscles. On chest day, he does exercises like bench press, fly machine, kettlebell chest press, and incline dumbbell press, among others. For abs, he does pull-ups, seated rows, deadlifts, planks, sit-ups, jackknife, etc. For leg day, he likes to do lunges, squats, leg curls, leg press, calf raises, and bridge. Intense training, adequate sleep, a balanced diet and keeping a fresh mind are John's secrets to healthy living.
Janhvi Kapoor Janhvi Kapoor does yoga, pilates, zumba, and various other types of exercises in a week. He also makes headlines almost every day for his gym style. When he leaves Mumbai to take photos, he makes up for missed training sessions with activities like jogging, swimming, etc. His biggest fitness secret is to try new activities and fitness routines to get in the best shape. Doing just one type of fitness program will not bring the results he wants to achieve.
Tiger Shroff According to The Guardian, Tiger Shroff loves to combine different techniques in his training sessions. From cardio to martial arts, he loves to do it all. The actor concentrates on activities like gymnastics to maintain and improve his flexibility and also lifts weights to build muscle. He works out 7 days a week and each session lasts almost 2 hours.
Disha Patani Disha Patani likes to exercise twice a day. The actress starts her day with some cardio, then she does kickboxing and gymnastics. She also engages in weight training once a day. Like Tiger, Disha also tries to pack different training regimens into one.
Dwayne Johnson According to Healthline, The Rock begins his workout with 30 to 60 minutes of cardio. He spends about 1.5 hours doing strength training. His biggest fitness secret is that he always follows a workout routine that suits his personal experience, goals, fitness level and preferences.
Jessica Alba Actress, businesswoman, and mother of three, Jessica Alba Alba prioritizes a consistent exercise routine and a nutrient-packed diet plan to keep her going. To stay healthy and fit, she relies on HIIT workouts, Pilates, plant-based meals, and some downtime as well.
Anne Hathaway Anne Hathway used to follow different fitness routines for different roles. According to the character's need, she changes her exercise routine, if necessary. When she's not working on a movie, she likes to keep her workouts less hectic. Her biggest fitness secret is to exercise in the morning. She then she also likes to pay special attention to warm-ups. Whether it's Bikram Yoga or HIIT, she tries out new exercises and fitness programs regularly.